{"id":2306,"date":"2025-12-21T18:54:53","date_gmt":"2025-12-21T17:54:53","guid":{"rendered":"https:\/\/ambrosepaubet.com\/caviar-and-dha-high-level-nutrition-for-a-new-way-of-taking-care-of-oneself\/"},"modified":"2025-12-22T10:16:44","modified_gmt":"2025-12-22T09:16:44","slug":"caviar-and-dha-high-level-nutrition-for-a-new-way-of-taking-care-of-oneself","status":"publish","type":"post","link":"https:\/\/ambrosepaubet.com\/en\/caviar-and-dha-high-level-nutrition-for-a-new-way-of-taking-care-of-oneself\/","title":{"rendered":"Caviar and DHA: high-level nutrition for a new way of taking care of oneself"},"content":{"rendered":"\n<p>For decades, <strong>caviar has occupied a privileged place in haute cuisine and in the imaginary of luxury<\/strong>. However, to reduce it to a status symbol is to remain on the surface. <strong>Today, with a more informed and conscious look at what we eat,<\/strong> <strong>caviar<\/strong> is beginning <strong>to reveal itself <\/strong>for what it really is: <strong>a functional food of very high nutritional value<\/strong>, especially for its <strong>DHA<\/strong> content, one of the most important fatty acids for the human organism.<\/p>\n\n<p>In a context where<strong> we talk about brain health, longevity, cognitive performance and overall well-being<\/strong>, <strong>caviar is no longer an occasional treat<\/strong> but a <strong>silent ally of modern nutrition<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>What is DHA and why is it key for the body?<\/strong><\/h3>\n\n<p><strong>DHA (docosahexaenoic acid)<\/strong> is a polyunsaturated fatty acid of the omega-3 family. Its importance is paramount: it is a structural part of the brain, the retina and cell membranes. The problem &#8211; and here is the key &#8211; is that <strong>the human body does not synthesize it in sufficient quantities<\/strong>, so it <strong>depends almost entirely on the diet.<\/strong>  <\/p>\n\n<p><strong>DHA<\/strong> is directly involved in <strong>essential functions:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Brain and cognitive health<\/strong><br\/>About 40% of the brain&#8217;s fatty acids are DHA. Contributes to memory, concentration, mental agility and neuronal plasticity. <\/li>\n\n\n\n<li><strong>Nervous system and visual function<\/strong><br\/>It is essential for the retina and for the efficient transmission of nerve impulses.<\/li>\n\n\n\n<li><strong>Cardiovascular health<\/strong><br\/>Helps reduce triglyceride levels and promotes proper cardiovascular system function.<\/li>\n\n\n\n<li><strong>Development and healthy aging<\/strong><br\/>It is key during pregnancy and childhood, and plays a relevant role in the prevention of age-related cognitive decline.<\/li>\n<\/ul>\n\n<p>To talk about <strong>DHA<\/strong> is to talk about <strong>long-term health and daily performance<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-1024x684.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-1024x684.jpg\" alt=\"Caviar and DHA: high-level nutrition for a new way of taking care of oneself\" class=\"wp-image-2299\" title=\"\" srcset=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-1024x684.jpg 1024w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-300x200.jpg 300w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-768x513.jpg 768w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-1536x1026.jpg 1536w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash-600x401.jpg 600w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/chuttersnap-J2gFbH9U9qA-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Caviar and DHA: high-level nutrition for a new way of taking care of oneself<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Caviar as a natural and concentrated source of DHA<\/strong><\/h3>\n\n<p>Not all omega-3 rich foods offer the same profile and nutritional quality. <strong>Caviar clearly stands out <\/strong>for several reasons:<\/p>\n\n<p><strong>Exceptional biological origin<\/strong><\/p>\n\n<p>Caviar comes from <strong>sturgeon roe, designed by nature to nourish and develop a complete nervous system.<\/strong> This results in a <strong>naturally high concentration of DHA<\/strong>, without the need for artificial enrichment.<\/p>\n\n<p><strong>2. High bioavailability<\/strong><\/p>\n\n<p>The<strong> DHA<\/strong> present in caviar is in a <strong>highly bioavailable<\/strong> form, which <strong>facilitates its absorption and utilization<\/strong> by the body.<\/p>\n\n<p><strong>3. High nutritional density in small quantities<\/strong><\/p>\n\n<p>Caviar<strong> is consumed in moderate portions<\/strong>, but provides a <strong>significant amount of essential nutrients<\/strong>, aligning with conscious, quality nutrition.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Benefits of caviar DHA for athletes and active people<\/strong><\/h3>\n\n<p>Beyond the brain and heart,<strong> DHA<\/strong> plays an <strong>increasingly important<\/strong><strong> role<\/strong> in <strong>physical performance, recovery and muscle health<\/strong>,<strong> key<\/strong> aspects<strong> for both professional athletes<\/strong> and people with an active lifestyle.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Neuromuscular function and coordination<\/strong>: improves nerve transmission and efficiency of the sporting gesture.<\/li>\n\n\n\n<li><strong>Recovery and inflammation<\/strong>: helps modulate the inflammatory response after intense exercise.<\/li>\n\n\n\n<li><strong>Endurance and cardiovascular health<\/strong>: contributes to efficient cardiac function and a better lipid profile.<\/li>\n\n\n\n<li><strong>Mental focus under pressure<\/strong>: key in sports where decision making is decisive.<\/li>\n<\/ul>\n\n<p>Caviar fits here as a <strong>strategic and occasional food<\/strong>, of high quality and easy digestion.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-1024x682.jpg\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-1024x682.jpg\" alt=\"Caviar and DHA: high-level nutrition for a new way of taking care of oneself\" class=\"wp-image-2301\" title=\"\" srcset=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-1024x682.jpg 1024w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-300x200.jpg 300w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-768x511.jpg 768w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-1536x1022.jpg 1536w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash-600x399.jpg 600w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/jenny-hill-mQVWb7kUoOE-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Caviar and DHA: high-level nutrition for a new way of taking care of oneself<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Benefits of DHA for children: brain and visual development from the ground up<\/strong><\/h3>\n\n<p><strong> DHA <\/strong>is especially<strong> relevant<\/strong> during <strong>infancy<\/strong>, a <strong>stage when the brain and nervous system<\/strong> are in <strong>full development.<\/strong> In fact, <strong>DHA is one of the main <\/strong>structural <strong>components <\/strong>of the <strong>infant brain and retina.<\/strong><\/p>\n\n<p><strong>Cognitive development and learning<\/strong><\/p>\n\n<p>An adequate intake of <strong>DHA<\/strong> is associated with <strong>better cognitive development<\/strong>, favoring <strong>processes such as attention, memory and learning capacity<\/strong>. During the first years of life, <strong>the brain grows at high speed and requires high quality fats<\/strong> to build its neural structures. <\/p>\n\n<p><strong>Visual development<\/strong><\/p>\n\n<p><strong>DHA is essential<\/strong> for the proper <strong>development of the retina<\/strong>. Adequate DHA nutrition contributes to <strong>better visual acuity<\/strong>, especially in the early years and during growth. <\/p>\n\n<p><strong>Nervous system and behavior<\/strong><\/p>\n\n<p><strong> DHA<\/strong> is involved in the <strong>proper maturation of the central nervous system<\/strong>, which can positively influence <strong>emotional regulation, concentration and behavior.<\/strong><\/p>\n\n<p><strong>Conscious eating from a young age<\/strong><\/p>\n\n<p>Obviously, caviar is not a food commonly consumed in children&#8217;s diets. However, its value lies in <strong>understanding the importance of DHA from an early age<\/strong> and prioritizing natural and quality sources within a balanced diet. The message is clear:<strong> not all fats are equal, and child development needs the best.<\/strong>  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>DHA and the scientific evidence: what the science says<\/strong><\/h3>\n\n<p>The benefits of <strong>DHA are not a trend or a marketing claim<\/strong>. They are backed by scientific bodies and international health authorities. <\/p>\n\n<p>The <strong><a href=\"https:\/\/www.efsa.europa.eu\/en\" target=\"_blank\" rel=\"noopener\">European Food Safety Authority (EFSA<\/a>)<\/strong> officially recognizes that:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>DHA contributes to the maintenance of <strong>normal brain function<\/strong>.<\/li>\n\n\n\n<li>DHA contributes to the maintenance of <strong>normal vision<\/strong>.<\/li>\n<\/ul>\n\n<p>These conclusions are based on numerous studies demonstrating the structural role of DHA in the brain and retina. Research published in scientific journals such as <a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)00124-1\/fulltext\" target=\"_blank\" rel=\"noopener\"><em>The American Journal of Clinical Nutrition<\/em>, <em>Neurology<\/em> or <em>Alzheimer&#8217;s &amp; Dementia<\/em><\/a> relate an adequate intake of DHA to: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Improved cognitive performance<\/li>\n\n\n\n<li>Optimal infant neurological development<\/li>\n\n\n\n<li>Less cognitive decline associated with aging<\/li>\n\n\n\n<li>Improved cardiovascular profile<\/li>\n\n\n\n<li>Modulation of inflammatory processes in physical exercise.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>The new luxury: science, wellness and pleasure<\/strong><\/h3>\n\n<p>The concept of luxury has evolved. Today it is no longer measured only by exclusivity, but by <strong>the real quality, the origin of the product and its positive impact on health<\/strong>. <\/p>\n\n<p>From this perspective, caviar represents a contemporary luxury:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ancestral food with modern scientific support<\/li>\n\n\n\n<li>Natural and unprocessed source of DHA<\/li>\n\n\n\n<li>High level nutrition integrated into a unique gastronomic experience<\/li>\n<\/ul>\n\n<p>It is not about consuming caviar on a daily basis, but about <strong>understanding its nutritional value and enjoying it judiciously<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ambrose &amp; Paubet<\/strong>&#8216;s commitment: preserving DHA at source<\/h3>\n\n<p>At <strong>Ambrose &amp; Paubet we understand caviar<\/strong> as something <strong>more than a gastronomic product<\/strong>. We conceive it as a <strong>noble food<\/strong>, with history, science and function. <\/p>\n\n<p>We believe that true luxury is <strong>knowing what you eat and why you eat it<\/strong>.<br\/>And that taking care of the brain, body and development from infancy&#8230; can also be extraordinarily pleasurable.<\/p>\n\n<p>At Ambrose &amp; Paubet we understand that<strong> talking about DHA<\/strong> is not only a nutritional issue, but also a <strong>question of product, process and absolute respect for the origin<\/strong>. The content and quality of DHA depends not only on the sturgeon species, but also on <strong>how the caviar is farmed, how it is extracted and how it is preserved<\/strong>. <\/p>\n\n<p>This is why each of our choices is based on a clear objective: to <strong>preserve intact the natural lipid profile of caviar<\/strong>, and with it, its richness in DHA.<\/p>\n\n<h5 class=\"wp-block-heading\">Fresh caviar, never pasteurized<\/h5>\n\n<p><strong>DHA is a<\/strong> polyunsaturated <strong>fatty acid<\/strong> <strong>that is highly sensitive to heat<\/strong>. Pasteurization processes, although they extend the shelf life of the product, inevitably alter the structure of omega-3s, reducing their nutritional value. <\/p>\n\n<p>Our caviar is <strong>fresh, not pasteurized<\/strong>, which allows preservation:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The integrity of DHA<\/li>\n\n\n\n<li>The natural texture of roe<\/li>\n\n\n\n<li>The original sensory profile of sturgeon<\/li>\n<\/ul>\n\n<p>It is a <strong>demanding decision from a logistical point of view, <\/strong>but <strong>essential from a nutritional and gastronomic point of view<\/strong>.<\/p>\n\n<h5 class=\"wp-block-heading\">Pure species, no hybridization<\/h5>\n\n<p>We work exclusively with <strong>sturgeons of pure species, not hybridized<\/strong>. Hybridization, common in industrial productions, seeks to accelerate cycles and increase yield, but it <strong>impoverishes the fat profile<\/strong> and <strong>reduces the nutritional quality of the caviar.<\/strong> <\/p>\n\n<p>The <strong>pure species<\/strong> <strong>such as our sturgeons<\/strong> present:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A more stable lipid profile<\/li>\n\n\n\n<li>Higher natural concentration of DHA<\/li>\n\n\n\n<li>A fat composition closer to wild sturgeon<\/li>\n<\/ul>\n\n<p><strong>Biology matters a lot<\/strong> here.<\/p>\n\n<h5 class=\"wp-block-heading\">Malossol method: less salt, more DHA<\/h5>\n\n<p>The <strong>Malossol<\/strong> method (less than 3-4 % salt) is not only a matter of taste. It is also a <strong>nutritional decision<\/strong>. <\/p>\n\n<p>An excess of salt:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Affects the structure of fats<\/li>\n\n\n\n<li>Masks the natural profile of the product<\/li>\n\n\n\n<li>Reduces bioavailability of certain nutrients<\/li>\n<\/ul>\n\n<p><strong>Malossol allows the DHA to <\/strong>remain <strong>stable, accessible and fully functional<\/strong>, while respecting the authentic character of the caviar.<\/p>\n\n<h5 class=\"wp-block-heading\">Semi-wild caviar: respect for natural rhythm<\/h5>\n\n<p>Our <strong>semi-wild<\/strong> production model respects the <strong>biological timing of the sturgeon, its diet and its environment<\/strong>. This has a direct impact on the quality of the DHA. <\/p>\n\n<p>A<strong>sturgeon raised without stress,<\/strong> with a balanced diet and natural cycles:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Develops a richer, more complex fat profile<\/li>\n\n\n\n<li>Generates roe with higher nutritional density<\/li>\n\n\n\n<li>Produces more stable and better assimilable DHA<\/li>\n<\/ul>\n\n<p><strong> There are no shortcuts<\/strong> here, only <strong>patience, knowledge and respect<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-1024x683.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-1024x683.jpg\" alt=\"Caviar and DHA: high-level nutrition for a new way of taking care of oneself\" class=\"wp-image-2338\" title=\"\" srcset=\"https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-1024x683.jpg 1024w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-300x200.jpg 300w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-768x512.jpg 768w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-1536x1024.jpg 1536w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2-600x400.jpg 600w, https:\/\/ambrosepaubet.com\/wp-content\/uploads\/2025\/12\/tamara-govedarovic-8tSjUD8pJy4-unsplash-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Caviar and DHA: high-level nutrition for a new way of taking care of oneself<\/figcaption><\/figure>\n\n<h5 class=\"wp-block-heading\">When quality is noticeable&#8230; also on the inside.<\/h5>\n\n<p>The result of all this approach is <strong>a caviar that not only stands out for its flavor, texture and elegance,<\/strong> but also for something more profound: <strong>its nutritional coherence<\/strong>.<\/p>\n\n<p><a href=\"https:\/\/ambrosepaubet.com\/comprar-caviar\/\">At Ambrose &amp; Paubet we believe that true luxury is not in producing more, but in <strong>producing better<\/strong>.<\/a> In preserving what nature has already done well. In offering caviar that nourishes the brain, the body and the senses without artifice.<\/p>\n\n<p>Because DHA is not added.<br\/><strong>It is protected.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Scientific references<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2011.2224\" target=\"_blank\" rel=\"noopener\">European Food Safety Authority (EFSA).  <em>Scientific Opinion on the substantiation of health claims related to DHA.<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25149823\/\" target=\"_blank\" rel=\"noopener\">Calder, P. C. (2015).  <em>Marine omega-3 fatty acids and inflammatory processes.<\/em>  Biochimica et Biophysica Acta.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20434961\/\" target=\"_blank\" rel=\"noopener\">Yurko-Mauro et al. (2010).  <em>Beneficial effects of DHA on cognition in age-related cognitive decline.<\/em>  Alzheimer&#8217;s &amp; Dementia.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.atv.0000057393.97337.ae\" target=\"_blank\" rel=\"noopener\">American Heart Association.  <em>Omega-3 fatty acids and cardiovascular disease.<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8562083\/\" target=\"_blank\" rel=\"noopener\">The American Journal of Clinical Nutrition.  <em>Dietary DHA and neurodevelopment.<\/em><\/a><\/li>\n<\/ul>\n\n<h6 class=\"wp-block-heading\"><em>Note:<br\/>This content is informative and does not replace medical or nutritional advice. Caviar should be consumed within a varied and balanced diet, always respecting the needs of each vital stage. And, like all good things, do not rush.  <\/em>  :).<\/h6>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For decades, caviar has occupied a privileged place in haute cuisine and in the imaginary of luxury. However, to reduce it to a status symbol is to remain on the surface. Today, with a more informed and conscious look at what we eat, caviar is beginning to reveal itself for what it really is: a functional food of very high nutritional value, especially for its DHA content, one of the most important fatty acids for the human organism.<\/p>\n","protected":false},"author":4,"featured_media":2304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[82,120,121],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambrose-paubet-en","tag-caviar-en","tag-dha","tag-health"],"_links":{"self":[{"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":19,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/posts\/2306\/revisions\/2344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/media\/2304"}],"wp:attachment":[{"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/categories?post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ambrosepaubet.com\/en\/wp-json\/wp\/v2\/tags?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}